Mobility Exercise ( Morning walks)

Morning walks are a wonderful way for participants at adult daycare to stay active, healthy, and engaged. This gentle, low-impact exercise helps improve mobility, loosen stiff joints, and boost circulation, making it ideal for all fitness levels. A short, guided walk around the facility, garden, or nearby park can also provide a sense of relaxation, social connection, and mental clarity. It’s a great way to start the day with energy and positivity while promoting overall well-being!